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BOULDERN – workout for head and body

As a perfect full body workout, bouldering not only makes you fit, but also smart? Right! Because anyone who has already done the popular indoor sport themselves will notice that …

Finally an end to back pain

Tension in the neck, pain in the lower back or a stiff neck: Anyone who does sedentary work every day knows exactly what we are talking about. Sitting too long, …

Why even more women should climb

“Boys climb trees and girls play with dolls” – that’s how you often hear it in childhood. Climbing continues: “Witchcraft” – a climbing route in Franconian Switzerland – is supposedly …