Do you feel pain in doing lunges, squats, push ups or crunches? Do you have pain in your lower back, wrists, or knees after exercising? Many of us feel like …
Put on your training outfit, put on your headphones and off you go: No matter whether rock, pop or electro – the right music should not be missing in sports! …
As a perfect full body workout, bouldering not only makes you fit, but also smart? Right! Because anyone who has already done the popular indoor sport themselves will notice that …
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