Sport despite having a cold? – how you deal with it
Your nose is running and your head is buzzing. But should you really interrupt your established exercise routine and stay in bed? It is important: A slight cold is not …
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6 activities to get you through the winter
This week we took a close look at various activities that not only lift your mood, but also catapult you directly into another dimension of happiness. Let’s be honest: don’t …
Use everyday objects as fitness equipment
Isn’t it the same for you during your home workout: doing the classic bodyweight exercises becomes pretty boring in the long run !? No need to worry if you cannot …
Sit Ups, Lunges and Co. – that’s how you train properly!
Do you feel pain in doing lunges, squats, push ups or crunches? Do you have pain in your lower back, wrists, or knees after exercising? Many of us feel like …
How do you find the right music for your sport?
Put on your training outfit, put on your headphones and off you go: No matter whether rock, pop or electro – the right music should not be missing in sports! …
BOULDERN – workout for head and body
As a perfect full body workout, bouldering not only makes you fit, but also smart? Right! Because anyone who has already done the popular indoor sport themselves will notice that …
Finally an end to back pain
Tension in the neck, pain in the lower back or a stiff neck: Anyone who does sedentary work every day knows exactly what we are talking about. Sitting too long, …
Fitness on Instagram – let yourself be inspired
Post selfies on Instagram and Snapchat, present yourself in videos on YouTube, like and share photos from friends: Social media is often criticized, especially when it comes to ideals of …
Food cravings – so they are a thing of the past!
Do you know this feeling when suddenly you feel hungry and you just reach for snacks and sweets? Food cravings usually come unexpectedly and are severe! Not just with you. …
Why even more women should climb
“Boys climb trees and girls play with dolls” – that’s how you often hear it in childhood. Climbing continues: “Witchcraft” – a climbing route in Franconian Switzerland – is supposedly …