Use everyday objects as fitness equipment
Isn’t it the same for you during your home workout: doing the classic bodyweight exercises becomes pretty boring in the long run !? No need to worry if you cannot …
Sit Ups, Lunges and Co. – that’s how you train properly!
Do you feel pain in doing lunges, squats, push ups or crunches? Do you have pain in your lower back, wrists, or knees after exercising? Many of us feel like …
How do you find the right music for your sport?
Put on your training outfit, put on your headphones and off you go: No matter whether rock, pop or electro – the right music should not be missing in sports! …
BOULDERN – workout for head and body
As a perfect full body workout, bouldering not only makes you fit, but also smart? Right! Because anyone who has already done the popular indoor sport themselves will notice that …