Admittedly: It is not exactly a nice thought to imagine who had previously lifted the dumbbell in the gym with their sweaty fingers or sat on the ergometer with sweaty clothes. Especially in times when you stand in front of empty shelves in the supermarket because of the corona virus, trade fairs, events and tournaments are canceled and even handshakes between politicians are refused, you should remind yourself of the most important hygiene rule in sports.
It should not be an option to completely forego exercise for fear of a possible infection. Rigid shock does not help against viruses, on the contrary: If you stay active, you strengthen your immune system. And the fitter you are, the better your immune system works!
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How high is the risk of infection in sports?
The fear of being infected with pathogens while exercising is not justified: In fitness studios, for example, the risk of infection is no greater than in any other public place such as the subway or the office. However, caution is required with open wounds: If germs and pathogens get into open wounds, the risk of infection and inflammation increases many times over. Therefore, you should always bandage open wounds both in everyday life and during training and protect them in this way.
What should you pay special attention to?
Health always depends on the personal responsibility of those who do sport. Even if each studio has its own hygiene regulations anchored in the house rules, you should observe the following information:
1. Thorough hand washing before and after training
You should wash your hands thoroughly for 30 seconds – including between your fingers and on the back of your hand. Be sure to dry your hands with disposable towels, never with towels that other people use – these are real germs.
2 . Disinfect devices
If you train on machines, you will find disinfectants on every machine and also in the dumbbell area. Every time you change the device, spray the handles and all surfaces that you have to touch with your hands at the respective station with the disinfectant and let it work for at least 30 seconds . Then you wipe the surfaces with the disposable paper towels provided and then dispose of them. It goes without saying that you also have a clean towel with you and use it at all stations in the studio to catch your sweat and also helps to minimize the risk of infection.
Due to current events, it is important that you
3. Keep fellow trainers at a distance
You shouldn’t shake hands with your studio buddy at all at the moment. If you have to cough or sneeze, do so in the crook of your arm. Make sure you always keep at least 2 meters away from the next person exercising.
4. position yourself correctly in group courses
You currently don’t have to do without group courses such as spinning, HIIT or functional training. In group training in particular, it makes sense that all trainees look in one direction , so that you don’t stand face to face with anyone, but with your face to the back of the person in front. There should also be a 2-meter distance to the trainer who leads the course.
5. go to training when you are healthy
Basically, if you feel ill or have even the slightest hint of flu-like symptoms, you should stop exercising first. Here you can find out what to watch out for if you have a cold.
Here you will also find current information from the Federal Ministry of Health on the coronavirus.
Ultimately, showing consideration for other athletes is a matter of good behavior. With our tips on careful hygiene, you will come out of the gym healthier than you came in.